Get fit the fun way

Aquafit is a fun way of getting fit and should leave you nicely toned for those long summer days ahead. Aquafit is a low-impact activity and the use of water supports the body and reduces the risk of muscle or joint injury. Excercising in water places less stress on the joints when stretching, and can allow a greater range of motion.

Splash run Aquafit classes to music on a Monday night in Mayfield and a Tuesday night at St Mary’s pool, Crowborough. If you would like to find out more visit the Splashnet web site or call Ruth on 01892 665621.